Sustaining Ourselves
We are learning to address the factors that can affect our wellbeing
Next to each of these scenarios write down which area of your wellbeing is being affected - social/whanau, spiritual, mental/emotional or physical. You might find that they affect more than one area
- Going for a run is helping your physical health
- Playing a sports game with others is helping your social and mental health
- Going to church, the marae, temple… is helping your spiritual health
- Listening to your favourite music is helping your emotional health
- Eating fresh fruit and vegetables is helping your physical health
- Learning from a grandparent or caregiver is helping your whanau health
- Taking part in a cultural club or activity is helping your spiritual health
- Getting enough sleep is helping emotional health
