Thursday, 9 March 2017

Why do we need to drink water?

Why do we need to drink water?

The human body needs lots and lots of water to help the body stay healthy and strong.
Water is good for us because it helps us to lose weight, to flush out toxins and to give us good skin.

Water helps our body lose weight and water helps to build up our muscles.
When you drink water the oxygen supply to your cells including your muscles works more efficiently.
Our muscles work harder and longer than usual.

When we drink water, it helps to flush out toxins from our body.
Water helps in boosting immune System.
Water helps in better digestion.
Water also helps in regulating body temperature.

Drinking water improves your skin complexion.
Our skin is 64 percent water.

This is why I think Water is good for you.


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