MAMA'S KITCHEN Sustaining ourselves

Sustaining Ourselves

Sustaining Ourselves

We are learning to address the factors that can affect our wellbeing

Next to each of these scenarios write down which area of your wellbeing is being affected - social/whanau, spiritual, mental/emotional or physical. You might find that they affect more than one area

• Going for a run is helping your physical health

• Playing a sports game with others is helping your social and mental health

• Going to church, the marae, temple… is helping your spiritual health

• Listening to your favourite music is helping your emotional health

• Eating fresh fruit and vegetables is helping your physical health

• Learning from a grandparent or caregiver is helping your whanau health

• Taking part in a cultural club or activity is helping your spiritual health

• Getting enough sleep is helping emotional health